Cheryl – Core Movement Integration Training Institute

NEW COURSE, November 2024

Accessing our Polyvagal Equanimity

Through Neuro-Tracking of Core Movement Pathways, Myofascial Tissue, Breathing and Feeling

A post graduate course by CMI Founder Josef DellaGrotte PhD

Free Intro Class on October 27th!

Another rare opportunity to study with CMI Founder Josef DellaGrotte.

"This Course is the culmination of my many years of practice, integrating the best and most effective aspects of the somatic systems I have learned (Feldenkrais Method, Alexander, Rolfing, Souchard, Taichi, Yoga, meditation, and more), that with correct practice, eventually lead into the zone of relaxed responsiveness- an optimized state of being and doing."

For more information and to register, click here.

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Practitioner Training and Certification with CMI Founder
Josef DellaGrotte

Interested in practitioner training with Josef DellaGrotte and his Core Movement Integration-Masterful Moves program? Please email him directly at dellagrotteci@icloud.com.

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The professional training program under CMITI is currently being redesigned. If you would like to get more information, please contact us at Info@CoreMovementIntegration.com.

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Videos Available On-Line!

CMITI Active Sitting: Three Movement Exercises Using CMI Pathways

Some people thrive during cold weather, participating in seasonal sports. But many of us tend to be more sedentary during fall and winter. In Active Sitting: Three Movement Exercises Using CMI Pathways, Kimi Hasegawa (LPT, MS, CCMIP) demonstrates sitting exercises that will help you stay mobile.

Stick With It: An Upper Body Exercise Routine

This is the time of year for raking and sweeping up leaves and putting the garden to bed for the winter. In Stick With It: An Upper Body Exercise Routine, Deborah Hledik (LMT, CCMIP) demonstrates exercises to gently lengthen those upper body muscles. Keeping your muscles stretched will lessen your chances of injury as you go about those fall and winter chores.

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Josef DellaGrotte Video

Joints and Tissues: Improvement for Life

Last November Dr. Josef DellaGrotte joined us for a series of live classes over Zoom, assisted by Kimi Hasegawa and Deborah Hledik. In Joints and Tissues: Improvement for Life, Dr. DellaGrotte presented the basics of CMI and how to use the CMI Core Pathway movements to improve both tissues and joints. Click here for more info.

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Tripping and Falling: How to Lower the Risks

Here are thoughts from Josef DellaGrotte as to the reasons for falls as well as some recommendations on prevention.

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Article by Josef DellaGrotte in Women's Millionaire Magazine

An article titled The Benefits of Walking – Core Movement Integration by founder Josef DellaGrotte appeared in the July 25th issue of Women's Millionaire Magazine, a "luxury, wellness, lifestyle" periodical. You can read the article here. Watch Josef's walking videos on Core Movement Integration Training Institute's YouTube channel.

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Video Available of Live Zoom Class with Josef DellaGrotte

Deepening Access to the Polyvagal is available now! If you have questions about the applications of CMI in your life, please do not hesitate to contact us. And if you have experiences you would like to share as to how using CMI has improved your life, we would love to hear those! You can always contact us via email or through our Facebook page (please follow us if you have not already done so).

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Check Out Our YouTube Channel!

We now have a YouTube channel that currently features three walking videos by Josef DellaGrotte. Please subscribe and spread the word! Tell us what you would like to see.