Cheryl – Core Movement Integration Training Institute

2025 Practitioner Training Program

We are excited to announce full details on our new program taught by primary teachers Kimi Hasegawa and Deborah Hledik, guest teacher and CMI Founder Josef DellaGrotte, and other CMI certified practitioners. The program will be starting in April: additional details may be found here.

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CMITI Active Sitting: Three Movement Exercises Using CMI Pathways

Some people thrive during cold weather, participating in seasonal sports. But many of us tend to be more sedentary during fall and winter. In Active Sitting: Three Movement Exercises Using CMI Pathways, Kimi Hasegawa (LPT, MS, CCMIP) demonstrates sitting exercises that will help you stay mobile.

Stick With It: An Upper Body Exercise Routine

This is the time of year for raking and sweeping up leaves and putting the garden to bed for the winter. In Stick With It: An Upper Body Exercise Routine, Deborah Hledik (LMT, CCMIP) demonstrates exercises to gently lengthen those upper body muscles. Keeping your muscles stretched will lessen your chances of injury as you go about those fall and winter chores.

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