Live Zoom Seminar
Date: Sunday February 6, 2022
Time: 1:00 pm – 2:30 pm EST
This seminar is open to the public.
In this class, you will learn:
- The CMI Pathways – 6 “feel good” movements to keep you supple & alert.
- To use “ground reaction force” to help you stay upright with less muscular effort.
- Breathing techniques that help you stay calm and focused.
- Simple exercises to rest and rejuvenate your eyes.
A day or two after the class you will receive a link to a lightly edited video with a timed table of contents. You may view the video on Vimeo or download it to your own device.