Ease and Comfort at the Computer

by Cheryl

Live Zoom Seminar

Date: Sunday February 6, 2022
Time: 1:00 pm – 2:30 pm EST

This seminar is open to the public.

In this class, you will learn:

  • The CMI Pathways – 6 “feel good” movements to keep you supple & alert.
  • To use “ground reaction force” to help you stay upright with less muscular effort.
  • Breathing techniques that help you stay calm and focused.
  • Simple exercises to rest and rejuvenate your eyes.

A day or two after the class you will receive a link to a lightly edited video with a timed table of contents. You may view the video on Vimeo or download it to your own device.

Price: $30

Regular Price30.00 USDSunday 2/6/22, 1p-2:30p EST
You will receive a Zoom link two days prior to the class.