This comprehensive exercise program adds fitness bands to the CMI 6 Movement Pathways to improve flexibility, strength and posture.
Includes:
- Core Back Path
- Core Front Path
- Core Spiral Turning Path
- Core Diagonal Spiral Path
- Core Lateral Paths
- Shoulder-Arm Paths
- Leg-Hip-Spine Excursions
- Advanced Integrated Exercises
- Pocket Band Exercises
Fitness band included. 55 minutes
