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Gym in your Pocket


7 in stock



This comprehensive exercise program adds fitness bands to the CMI 6 Movement Pathways to improve flexibility, strength and posture.


  • Core Back Path
  • Core Front Path
  • Core Spiral Turning Path
  • Core Diagonal Spiral Path
  • Core Lateral Paths
  • Shoulder-Arm Paths
  • Leg-Hip-Spine Excursions
  • Advanced Integrated Exercises
  • Pocket Band Exercises

Fitness band included. 55 minutes