HomeCDsImproving Shoulder, Arm & Spine CD

Improving Shoulder, Arm & Spine CD


8 in stock



Designed and Guided by Josef DellaGrotte

Five Lessons:

  1. Lifting and Circling the Arm
  2. Connecting Shoulder Girdle to Upper Spine
  3. Shoulder-Arm Glides for Walking
  4. Improving Full Rotation and Reach
  5. Lateral Lifting, Side Reaching