HomeCDsImproving Shoulder, Arm & Spine CD

Improving Shoulder, Arm & Spine CD

$6.95

10 in stock

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Description

Designed and Guided by Josef DellaGrotte

Five Lessons:

  1. Lifting and Circling the Arm
  2. Connecting Shoulder Girdle to Upper Spine
  3. Shoulder-Arm Glides for Walking
  4. Improving Full Rotation and Reach
  5. Lateral Lifting, Side Reaching