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Yoga through Core Movement Pathways

$25.00

10 in stock

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Description

Add Core Movement Integration principals of connected movement and the CMI 6 Movement Pathways to your yoga practice to reduce strain and pain.

Includes:

  • Standing Uplift Poses
  • Sphinx and Cobra
  • Spinal Stabilization and Forward Bending
  • Cat and Sitting Postures
  • Warrior Pose
  • Spinal Twists with Forward Bends
  • Tree Poses and Triangles
  • Spine Strengthening
  • Cat in Full Motion
  • Sun Salutation
  • Yoga Sitting Postures

60 Minutes