Why Core Movement Integration?
Learn the CMI six movement pathway exercises that can be used in all your activities.
Benefits for All
- Lengthen your spine from foot to head.
- Reduce pain and stiffness.
- Relieve stress.
- Improve your posture and balance.
- Move more easily in daily activities.
- Renew the pleasure of movement.
Additional Benefits for Body Workers
- Reduce the stress of work on your own body.
- Generate power with increased ease.
- Achieve results with less time and effort.
- Identify and release soft tissue and joint restrictions.
- Reinforce your work with client home programs.
- Connect with your clients through movement and touch.