Participants are encouraged to attend a free, optional one-hour intro class on
Saturday April 11th or 18th or Sunday May 3rd at 11am EDT.
Registration link is below.
Zoom link and other class information will be sent out on the Friday before the class.
In this class you will experience:
- One or more of the six CMI Pathways with a CMI lesson-exercise
- Practical applications of CMI
- Using the Pathways in multiple positions
- The four concepts of CMI: Connect, Lengthen, Flow, Uplift
Take this intro class to:
- Discover and use the core connections
- Learn how to change habitual movement patterns
- Use breath and touch to change the quality of your body’s movement patterns
In a different time zone? Find your time for the intro class at the links below:
We hope you will join us.
To register for the free intro class, please fill out this form.
For information on the full program, click here.
The four basic concepts of CMI:
