A foundation program of movement education and functional exercises based on our movement pathway mapping system. These selected floor lesson exercises are designed for optimum efficiency. Improving fitness, flexibility, posture, and psychophysical well-being through release and relaxation — based on Dr. Feldenkrais’ principles of movement awareness and functional-structural integration.
DVD includes:
- Introduction to the Six Pathways
- Active Sitting
- Walking
- Turns, Twists and Spirals
- Should-Arm Excursions
- Back & Spine Strengthening
- Breathing
- How to Continue
