HomeShopDVDDynamic Sitting Exercises: Core Supported

Dynamic Sitting Exercises: Core Supported

$25.00

8 in stock

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Description

Sitting is a dynamic, not static, activity. This DVD teaches you to use the CMI 6 Movement Pathways to sit with better body alignment and postural support, reducing pain and strain.

Includes:

  • Introduction
  • The Sitting Movement Pathways
  • Guided Lesson Exercises
  • The Next Level – Advanced
  • Practice with an Exercise Band
  • Sitting in the Workplace

52 minutes