Joints and Tissues: Improvement for Life with Josef DellaGrotte
$60.00
Core Integration – 1
$25.00

Turns, Twists and Spirals CD

Name: Turns, Twists and Spirals CD
Brand: Core Movement Integration Training Institute
Price: 6.95 USD
Availability: InStock

$6.95

7 in stock

Category: CDs

Description

Designed by Josef DellaGrotte
Five Lessons:
1. Standing Turns
2. Lengthening Through Rotation: Supine
3. Turning Side to Side
4. Turning Back to Front
5. Full Turns, Folding and Opening

Joints and Tissues: Improvement for Life with Josef DellaGrotte

Core Integration – 1

Turns, Twists and Spirals CD

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