Cheryl – Core Movement Integration Training Institute

Coming in October:

Healthy Knees

with Kimi Hasegawa, PT, MS

The CMI Pathways can help you to take better care of your knees - keep them well aligned, supple and strong, and, even more importantly, to connect their movement to your whole body. This class will show you how. For more information and to register, click here.

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NEW IN JUNE:

REGISTRATION OPEN!

Transformations Through CMI, Basics 1:

Transforming Movement From Individual Parts
to Whole Body Integration

with Kimi Hasegawa, PT, MS

Traditional human anatomy divides the human body into individual parts: organs, bones, muscles, tendons, ligaments, and so on. Traditional exercises and movement patterns, based on our understanding of traditional anatomy, are similarly fragmented. In this class you’ll learn Core Movement Integration’s 6 Pathway Movement-Exercises that help us put the fragments back together. The result - whole body integrated movement – an easier, smoother, more pleasurable way of moving. Early Bird price ends 9/10: click here for more info.

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NEW IN JUNE:

Transforming Walking With the CMI Pathways
with Kimi Hasegawa, PT, MS

Forming new habits can involve breaking old ones. Let our lead teacher show you how to create beneficial walking patterns using the CMI Pathways. Early Bird price ends 5/26: click here for more info.

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VIDEOS AVAILABLE:

Joints and Tissues: Improvement for Life with Josef DellaGrotte

Last November Dr. Josef DellaGrotte joined us for a series of live classes over Zoom, assisted by Kimi Hasegawa and Deborah Hledik. In Joints and Tissues: Improvement for Life, Dr. DellaGrotte presented the basics of CMI and how to use the CMI Core Pathway movements to improve both tissues and joints. Click here for more info.

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Tripping and Falling: How to Lower the Risks

Here are thoughts from Josef DellaGrotte as to the reasons for falls as well as some recommendations on prevention.

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Article by Josef DellaGrotte in Women's Millionaire Magazine

An article titled The Benefits of Walking – Core Movement Integration by founder Josef DellaGrotte appeared in the July 25th issue of Women's Millionaire Magazine, a "luxury, wellness, lifestyle" periodical. You can read the article here. Watch Josef's walking videos on Core Movement Integration Training Institute's YouTube channel.

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Video Available of Live Zoom Class with Josef DellaGrotte

Deepening Access to the Polyvagal is available now! If you have questions about the applications of CMI in your life, please do not hesitate to contact us. And if you have experiences you would like to share as to how using CMI has improved your life, we would love to hear those! You can always contact us via email or through our Facebook page (please follow us if you have not already done so).

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New YouTube Channel!

We now have a YouTube channel that currently features three walking videos by Josef DellaGrotte. Please subscribe and spread the word! Tell us what you would like to see.