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Joints and Tissues: Improvement for Life with Josef DellaGrotte
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Core Integration – 1
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Awaken Movement – The Key to Life (PDF)

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Josef DellaGrotte addresses the contemporary problems of aging, decreasing fitness, and increasing anxiety and depression. His solution – “Awaken Movement”! Learn and practice DellaGrotte’s Core Movement Integration system of 6 Movement Pathways to improve your health – both physical and mental.

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Joints and Tissues: Improvement for Life with Josef DellaGrotte

Core Integration – 1

Awaken Movement – The Key to Life (PDF)

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