Transformations Through CMI 2024

by Cheryl

Basics 3: Advancing the Pathways

With Kimi Hasegawa, MS, LPT

Have you wondered which position of which Pathway would be best to treat a specific problem you encounter in yourself or in a client?
Or what CMI lesson-exercises would be best for your personal fitness program?

Path 3 Sitting With Forward Flexion and UE Extension

In the third class of the CMI Basics series, we expand the use of CMI Pathways to gain strength, balance and stability, and mobility. We will practice:

  • Variations on positions that you already know
  • New positions such as hands-and-knees and bridging
  • Targeting specific needs
  • Using exercise bands and free weights for strengthening
  • Incorporating whole-body movement in your daily life

As always, the goal is to engage the brain and body to create new, more efficient and
pleasurable habits of movement.

Hands and knees, Path 3

CMI Basics 3: Advancing the Pathways
Dates: Four (4) Wednesdays in July: 7/10, 7/17 and 7/24 and 7/31, 2024
Time: Noon to 1:15 pm (EDT)
Class format: Live on-line Zoom classes with a video recording of each class
Class size: Limited to 11
Fee: Early Bird price $80 through July 1, $100 thereafter

Prerequisites: Working knowledge of all six (6) CMI Pathways in supine, sitting and standing
CMI: Introducing Six Pathways to Lifelong Fitness and Wellness (discount code available after registration)

Instructor Kimi Hasegawa, PT, MS – Core Movement Integration Training Institute’s lead teacher, Kimi has studied with CMI founder Josef DellaGrotte for over 20 years, and maintains an independent physical therapy practice in Brattleboro, Vermont.

IMPORTANT: Before registering, please add (non case-specific) to your Contacts or whitelist so that you can receive class information from us.

Register and Pay, Two Options!

1) Send a check (payable to CMITI) to: CMITI, PO Box 322, Maynard, MA 01754.
Please add a note with your name and email address.

2) Choose a quantity below and click “Pay Now”.

We look forward to seeing you!

CMI Basics 3: 202480.00 USDEarly Bird price through 7/1
Zoom link will be sent a few days prior to the first class.

Want to take this class but can’t attend the live sessions? If you have significant experience with the CMI Pathways you may purchase a video-only class. This option will include an up to one hour long Q & A session with Kimi. Please contact Kimi to determine if you qualify for this option at