Transformations Through CMI: Walking With the CMI Pathways

by Cheryl

Taught by CMITI Lead Teacher Kimi Hasegawa, PT, MS

Pictured to the right: Practitioners lying with their feet on the wall.

We’ve each developed our ways of walking over decades, deeply embedding them in our brains and bodies. Learning a new way to walk requires inhibiting old patterns and forging new ones. This requires awareness and practice. In this class I use Core Movement Integration Pathways to help develop new walking patterns.

Have you ever “walked” while lying on your back? I begin by teaching walking in positions that we don’t usually – or maybe never – use for walking. In these positions your habitual patterns are less active. Additional movement exercises will help you develop new awareness and understanding of your physical body and its movement.

By the end of four (4) weeks you’ll be walking upright with increased ease and lightness.

I invite you to join me in exploring walking – a fundamental functional activity.

Dates: Tuesdays in January: 1/9, 1/16, 1/23 and 1/30, 2024!

Time: noon to 1 pm (EST)

Class Format: Live on-line Zoom classes with a video recording of each class

Class Size: Limited to 12

Fee: Early Bird price $80 through December 29, Regular price $90 thereafter.

Prerequisite: Familiarity with CMI Pathways or by permission of the instructor.

IMPORTANT: Before registering, please add to your contacts or white list so that you can receive mail (confirmation of registration, class info/notes, etc.) from us.

To register, choose a quantity and click “Pay Now” below. We look forward to seeing you!

Instructor Kimi Hasegawa, PT, MS
Core Movement Integration Training Institute’s lead teacher, Kimi has studied with CMI founder Josef DellaGrotte for over 20 years, and maintains an independent physical therapy practice in Brattleboro, Vermont.

Transforming Walking90.00 USDRegular Price
Zoom link will be sent a few days prior to the first class.