With Josef DellaGrotte, PhD, MT-physio, GCFP-trainer
‘If you want to gain and enjoy another 10-20 years more of lasting, lifelong wellness and fitness (as I have), join this course in Feldenkrais-based myofascial movement using DellaGrotte-Core Movement Integration (CMI) Pathways’
Apply good movement principles to functional everyday activities
Core stability *** Mobility with balance Posture with uplift and grounding *** Relaxation with responsive alertness Movements to maintain healthy joints and muscles Strengthening *** Confidence *** Energy
CMI core-pathways to strengthen the lower & upper body
Gravity-based vector alignment of your kinetic chain, feet–ankles–knees–hip joints–pelvic floor–to spine.
Movements that bring awareness to and increase muscle & fascia flow.
Synchronized breathing for direct, automatic access to relaxation responses during exercise.
CMI Pathway Variations for full integration with your daily life and chosen activities.
To order the four (4) class videos of the November 2021 sessions, click here.
