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Home
About CMI
What Is Core Movement Integration?
How Do I Learn CMI?
Courses
Seminars / Labs / Classes
Personal Training Series
Professional Certification
Level 1 Certification
Level 2 Certification
Level 1 Registration
CMI Practitioners Association 2023
Find A Practitioner
Connecticut
Florida
Germany
Massachusetts
Vermont
Josef Dellagrotte
About Josef
Contact Josef
Shop
Books
CDs
DVDs
e-Books
On-line Videos
Contact
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CDs
Walking with Ease and Power
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“Turns, Twists and Spirals CD” has been added to your cart.
Walking with Ease and Power
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CDs
Description
Description
Designed and Guided by Josef DellaGrotte
Five Lessons:
Intro with Spiralic Turn-Twists
On Back: Thrusting Leg to Hip, Ribs, Spine
Side-lying
Side-lying Lateral Wall Thrust
Standing-Walking Form
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Back and Spine Strengthening
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