Dates: Sundays January 10, February 7 and March 14, 2021
Time: 1:00 -2:30 pm
COMPLETED — Sunday January 10 – Meet the Challenges of Winter with the CMI Pathways
Learn how to use the CMI Pathways to make winter chores such as shoveling snow and cleaning off your car easier, how to walk to minimize your chance of slipping on icy surfaces, and strategies for staying warm.
Sunday February 7 – Keep Moving Even When the Weather is Frightful
Learn four 10-15 minute exercise routines using CMI Pathways – Standing CMI Pathways, Sitting CMI Pathways, Walking Warm-Up, and CMI Arm Strengthening Pathways.
After this class you will receive a downloadable video to help you do the routines at home.
Sunday March 14 – The Ribs: A Forgotten Key to Good Movement, Posture and Health
We all know that the ribs protect our vital organs, the heart and lungs, but they do so much more! Rib stiffness limits and stresses your spine, shoulder, arm, and neck movements, and, of course, restricts breathing. In this workshop you will learn simple CMI Pathway lesson-exercises that increase awareness of your ribs and gets them moving again!
Two classes: $55 Early Bird (deadline February 4)
Individual classes: $30 early bird [deadline the Wednesday before each class (Jan 6, Feb 4, Mar 10)] and $35 regular
Use the PayPal link below to pay by PayPal or credit card. Alternately, you can send a check to:
CMITI, PO Box 322, Maynard, MA 01754