Core Movement Integration Training Institute
  • Home
  • About CMI
    • What Is Core Movement Integration?
    • How Do I Learn CMI?
  • Who We Are
  • Courses
    • Seminars / Labs / Classes
    • Personal Training Series
  • Shop
    • Books
    • CDs
    • DVDs
    • e-Books
  • Contact
  • 1
“Dynamic Sitting Exercises: Core Supported” has been added to your cart. View cart
HomeShopDVDCore Integrated Walking for Health and Fitness
  • Joints and Tissues: Improvement for Life with Josef DellaGrotte

    $60.00
  • Core Integration – 1

    $25.00

Core Integrated Walking for Health and Fitness

$25.00

2 in stock

Category: DVD
Share
FacebookTwitterPinterestEmail
  • Description

This comprehensive, easy to follow, instructional program is designed to restore efficient gait and walking stride. Improve the quality and ease of your walking to improve your health and fitness.

Includes:

  • Intro video clip
  • The Walking Form
  • Floor Lesson-Exercises
  • Warm-ups & Stretching
  • Walking Form Using Treadmill
  • Walking Up Hills
  • Hands-on Application Demos
  • Active Walking Practice

80 minutes

Related products

  • Yoga through Core Movement Pathways
    Add to cart Quick View

    Yoga through Core Movement Pathways

    DVD
    $25.00
  • Gym in your Pocket
    Add to cart Quick View

    Gym in your Pocket

    DVD
    $25.00
  • Core Integration - 1
    Add to cart Quick View

    Core Integration – 1

    DVD
    $25.00
  • Sold out
    Tai Chi Qigong Using Core Movement Pathways
    Read more Quick View

    Tai Chi Qigong Using Core Movement Pathways

    DVD
    $25.00

Product Filter

Close

Close

Core Movement Integration Training Institute
PO Box 322, Maynard, MA 01754
978-243-2427
@2019 - All Right Reserved.


Back To Top
Core Movement Integration Training Institute
  • Home
  • About CMI
    • What Is Core Movement Integration?
    • How Do I Learn CMI?
  • Who We Are
  • Courses
    • Seminars / Labs / Classes
    • Personal Training Series
  • Shop
    • Books
    • CDs
    • DVDs
    • e-Books
  • Contact

Shopping Cart

Close
  • × Dynamic Sitting Exercises: Core SupportedDynamic Sitting Exercises: Core Supported
    1 × $25.00

Subtotal: $25.00

View cartCheckout

Close