Transformations Through CMI

by Cheryl

Basics 3: Advancing the Pathways

With Kimi Hasegawa, MS, LPT

In the third class of the Transformations Through CMI basics series, we expand the use of CMI Pathways to gain strength, balance and stability, and mobility. We will practice:

Path 1 With Exercise Band
  • Variations on positions that you already know
  • New positions such as hands-and-knees and bridging
  • Targeting specific needs
  • Using exercise bands and free weights for strengthening
  • Incorporating whole-body movements

As always, the goal is to engage the brain and body toward the creation of new, more efficient and pleasurable habits of movement.

Quadruped Path 3

Click these links for information on the other classes in the Transformations Through CMI basics series:
CMI Basics 1: Learning the Pathways
CMI Basics 2: Transforming Walking With the CMI Pathways

CMI Basics 3: Advancing the Pathways
Dates: Three (3) Tuesdays in July: 7/11, 7/18 and 7/25, 2023
Time: Noon to 1:00 pm (EDT)
Class format: Live on-line Zoom classes with a video recording of each class
Class size: Limited to 12
Fee: Early Bird price $60 through July 7, $70 thereafter

Path 3 Sitting With Forward Flexion and UE Extension

Working knowledge of all six (6) CMI Pathways in supine, sitting and standing
CMI: Introducing Six Pathways to Lifelong Fitness and Wellness (discount code available after registration)

Instructor Kimi Hasegawa, PT, MS
Core Movement Integration Training Institute’s lead teacher, Kimi has studied with CMI founder Josef DellaGrotte for over 20 years, and maintains an independent physical therapy practice in Brattleboro, Vermont.

IMPORTANT: Before registering, please add (non case-specific) to your Contacts or whitelist so that you can receive class information from us.

To register, choose a quantity and click “Pay Now” below. We look forward to seeing you!

CMI Basics 370.00 USDRegular Price
Zoom link will be sent a few days prior to the first class.

Want to take this class but can’t attend the live sessions? If you have significant experience with the CMI Pathways you may purchase a video-only class. This option will include an up to one hour long Q & A session with Kimi. Please contact Kimi to determine if you qualify for this option at