This comprehensive, easy to follow, instructional program is designed to restore efficient gait and walking stride. Improve the quality and ease of your walking to improve your health and fitness.
Includes:
- Intro video clip
- The Walking Form
- Floor Lesson-Exercises
- Warm-ups & Stretching
- Walking Form Using Treadmill
- Walking Up Hills
- Hands-on Application Demos
- Active Walking Practice
80 minutes
