HomeCDsWalking with Ease and Power

Walking with Ease and Power

$6.95

5 in stock

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Description

Designed and Guided by Josef DellaGrotte

Five Lessons:

  1. Intro with Spiralic Turn-Twists
  2. On Back: Thrusting Leg to Hip, Ribs, Spine
  3. Side-lying
  4. Side-lying Lateral Wall Thrust
  5. Standing-Walking Form