Add Core Movement Integration principals of connected movement and the CMI 6 Movement Pathways to your yoga practice to reduce strain and pain.
Includes:
- Standing Uplift Poses
- Sphinx and Cobra
- Spinal Stabilization and Forward Bending
- Cat and Sitting Postures
- Warrior Pose
- Spinal Twists with Forward Bends
- Tree Poses and Triangles
- Spine Strengthening
- Cat in Full Motion
- Sun Salutation
- Yoga Sitting Postures
60 Minutes
